real health.
regular women.
ordinary life.

I can help you find healing & embrace wholehearted living in the body you actually have in this life you’re actually living. We can do it together!

start with My NEW Free E-Book

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BE WELL-ISH

Let go of ‘SHOULD’ and ‘HAVE TO’ and embrace who you already are…lovely and loved, imperfect and beautiful, ordinary, and so very on purpose. Because LIFE happens in the ordinary after all.

Featured

Are You Overstuffing?

It’s easy to overstuff, you guys. Our dryers. Our lives. And that’s what causes burnout!

Love Her Well

Can I invite you to ignore the extra flesh and the new gray hairs and the soft tummy and even the fine crow’s feet? And instead, will you zoom in very close and notice your eyes?

Reader Reviews

Reviews

"Every time I read a post by Mikala, I feel like she has read my mind. I am so grateful for her honesty, her ability to communicate, and her bravery to put it all out there!"

Amber Golden

"Mikala makes you take a second look at the ordinary things and realize that they are actually special and wonderful."

Calleen Peterson

"She not only inspires you, but she encourages you with her beautiful words and amazing wisdom. I adore Mikala, and this beautiful gift of words she shares with me!"